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sergeysam
Journal
26 May 21
sergeysam's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
76.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1166 kcal
Fat: 39.50g | Prot: 50.28g | Carbs: 161.21g.
Breakfast:
Царь Хлопья Зерновые 4 Злака, Чай, Абрикосы.
Lunch:
Салат Витаминный, Мегамарт Пельмени с Горбушей.
Dinner:
Среднеуральская Птицефабрика Фарш Куриный, Barilla Спагетти 3 Отварные .
Snacks/Other:
Любятово Галеты Классические, Яблоко, Абрикосы.
more...
2778 kcal
Exercise:
Mountain Biking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sergeysam's Weight History
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