Weigh In record (no journal entry) for 26 May 2021
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 45.13g | Prot: 137.67g | Carbs: 207.98g.
Breakfast: Maçã. Lunch: Pronto Light Arroz Integral com Brócolis, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Qualitá Tomate Cereja, Laranja Pêra, Maçã. Dinner: Piracanjuba Leite UHT Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Snacks/Other: Maçã. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Talles@Matheus's Weight History
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