Weigh In record (no journal entry) for 26 May 2021
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93.8 kg
Lost so far: 46.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 85.89g | Prot: 286.05g | Carbs: 279.73g.
Pre-Breakfast: Happy Harvest Nussvariation, Kaufland Magerquark. Breakfast: Elstar, Myprotein Impact Whey Protein , Werther's Original Sahnebonbons Zuckerfrei, Kölln Haferflocken. Lunch: Strauchtomaten, Exotic Food Sriracha Sehr Scharfe Chilisauce, Edeka Avocado Hass, Bulk Powders Eiklar. Dinner: Kraft Miracle Whip Balance, Bulk Powders Eiklar. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Kühne Gurken, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Apfelessig Klar, Amino Eaanabol Xplode Powder, BCAA, Zinc , Omega 3. more...
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Gaining 2.1 kg a Week
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