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gaees pejuang diet. buibu pejuang diet. disini ada yg kb suntik 3 bulan ga. pengatuh ga sm badan jadi mageran bengkak gemuk gitu2 gaa. huhu ku dilema banget mau kb suntik tp tkt gemuk. dan jangan saranin pake spiral pliss aku 2x gr gr heboh werkaut jebol deh hehehe mkny mau pk suntik biar gada alat nyangkut dulu. nanti kalo dah ideal tinggal maintain baru deh pake spiral lg
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1710 kcal
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Fat: 62.87g | Prot: 58.37g | Carbs: 238.58g.
Breakfast: Bubur Ayam, Apples , Mango. Lunch: Sushi Tei Tamagoyaki, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Egg Roll with Shrimp, Carrot Salad with Apples, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Tora Bika Cappuccino. more...
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Losing 11.9 kg a Week
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