Weigh In record (no journal entry) for 23 May 2021
|
70.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 139.96g | Prot: 107.39g | Carbs: 34.59g.
Breakfast: Continente Queijo Cheddar, Hacendado Manteiga Light Hacendado, Azeite Extra-Virgem, Inisvale Posta de Bovino Maturado , Ovo, Alface. Lunch: Chouriça Porco Bísaro, Continente Cogumelos Laminados, Continente Queijo Cheddar, Continente Tiras de Bacon Fumado, Azeite Extra-Virgem, Omelete ou Ovos Mexidos, Jacquot Extra Dark Chocolate 80%, Continente Sementes Abóbora, Cem Porcento Linhaça Dourada e Moída. Dinner: Prozis Manteiga de Amendoim, Continente Equilibrio Sementes de Linhaça , Continente Sementes Abóbora, Continente Coco Ralado, Prozis Whey Prime, Morangos, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasco2040827's Weight History
|