Weigh In record (no journal entry) for 25 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 116.73g | Prot: 116.73g | Carbs: 61.16g.
Lunch: Soy Sauce, Scrambled Egg , Green String Beans, Extra Virgin Olive Oil, Spring Onions , Red Sweet Pepper, Onions , Mushrooms , Yellow Sweet Peppers . Dinner: Chicken Drumstick Meat and Skin , Kimchi, Spring Onions , Chicken Broth (Home Recipe), Marks and Spencer Beansprouts. Snacks/Other: Cherry Tomatoes, Alpro Coconut Milk. more...
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1493 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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