Weigh In record (no journal entry) for 26 May 2021
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 75.99g | Prot: 81.27g | Carbs: 13.74g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Continente Cogumelos Laminados, Azeite Extra-Virgem, Hacendado Manteiga Light Hacendado, Ovo. Lunch: Prozis Whey Prime, Abacate, Continente Coco Ralado, Continente Sementes Abóbora, Continente Amêndoas Bio, Continente Equilibrio Sementes de Linhaça, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
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Losing 5.3 kg a Week
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Vasco2040827's Weight History
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