Weigh In record (no journal entry) for 26 May 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 91.56g | Prot: 119.54g | Carbs: 230.91g.
Breakfast: Maçã, Itambé Iogurte Fit Morango , Dicel Açúcar Mascavo, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Seara Filé de Peito de Frango, Trident Chiclete. Dinner: Sadia Salamitos (Pacote), Nescau Nescau Prontinho . Snacks/Other: Brigadeiro de Colher, Coxinha de Festa, Corona Cerveja. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|