Weigh In record (no journal entry) for 30 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2338 kcal
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Fat: 86.97g | Prot: 133.53g | Carbs: 259.83g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Bolo Branco (sem Cobertura Glacé), Pão Francês, Leite (Leite Integral), Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Sadia Bacon , Tomates, Cenouras, Sadia Filé de Peito de Frango. Dinner: Quatá Leite Desnatado , Manteiga (com Sal), Queijo Minas, Cuscuz (Cozido). Snacks/Other: Molico Leite Desnatado, Biscoito de Polvilho, Pipoca Branca (em Óleo), Manteiga (com Sal), Batata Doce. more...
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3196 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 36 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 12 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes. more...
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Vinicius antu's Weight History
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