Weigh In record (no journal entry) for 26 May 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 57.55g | Prot: 97.12g | Carbs: 71.94g.
Breakfast: Café com Açúcar, Laranjas. Lunch: Cenouras Cozidas, Batatas Brancas (com Casca, no Forno), Peito de Frango. Dinner: Batata Doce, Peito de Frango, Ovo Cozido. Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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