Weigh In record (no journal entry) for 26 May 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 88.85g | Prot: 174.56g | Carbs: 80.76g.
Lunch: Carbonaut Seeded Bread, Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Tsunami Pickled Ginger, Makoto Ginger Salad Dressing , Reduced Sodium Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), Brown Rice, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything . more...
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1737 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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