Weigh In record (no journal entry) for 26 May 2021
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.05g | Prot: 40.67g | Carbs: 92.06g.
Breakfast: Кофе с Молоком, Сахар, Сметана, ВкусВилл Творог Обезжиренный 1,8%. Lunch: Рич Сок Вишневый, ВкусВилл Хлеб Фруктово-Медовый. Dinner: Соленые Огурцы с Укропом, Ростик'c - KFC Байтсы Малые, Сметана , Фасолевый Суп. more...
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1822 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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