Weigh In record (no journal entry) for 26 May 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 14.89g | Prot: 71.45g | Carbs: 71.23g.
Breakfast: Bell Peppers, Tomatoes. Lunch: Eggplant , Calvo Mejillones Escabeche Escurridos, Skinless Chicken Breast, Olive Oil. Dinner: Rioverde Pepinillos Sabor Anchoa , Trident Trident Senses, Burgo de Arias Queso Fresco 0%, Tomatoes. more...
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1920 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Kickboxing - 25 minutes. more...
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Gaining 0.5 kg a Week
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nuriafari's Weight History
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