Weigh In record (no journal entry) for 26 May 2021
|
75.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 86.30g | Prot: 134.48g | Carbs: 353.99g.
Breakfast: Misura Fette Biscottate Integrali, Zymil Yogurt alla Greca 0% senza Lattosio, Cantalupo (Melone), Pesca, Hydro Extreme Gusto Gianduja, Kiwi Gold, Arance, Pere Abate, Banana, Mela. Lunch: Crostata alla Marmellata, Olio Extra Vergine di Oliva, Orata, Valfrutta Fagioli Borlotti, Broccoli, Garofalo Penne. Dinner: Fruittella Ciucci Frizz, Conad Bitter Rosso, Valfrutta Fagioli Borlotti, D'Amico Pomodori Secchi alla Calabrese, Olio Extra Vergine di Oliva, Zucchine Bollite, Patata Bollita, Le Naturelle Uova Bio, Fatina Arachidi Tostate. Snacks/Other: Perfetti Goleador Shock, Haribo Miami Frizzi, Haribo Orsetti d'oro. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratchet2012a's Weight History
|