Weigh In record (no journal entry) for 26 May 2021
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92.5 kg
Lost so far: 7.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 138.16g | Prot: 83.89g | Carbs: 22.35g.
Breakfast: Huls Droge Worst Sticks, Mattisson MCT Olie, Gwoon Belgische Mayonaise, Lidl Ossenworst, AH Avocado Eetrijp, AH Tomaat, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, Lidl Frambozen. Dinner: Melkan Crème Fraiche, Kalkoenvlees (Gekookt, Gebakken). more...
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3254 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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