Weigh In record (no journal entry) for 24 January 2014
|
65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2428 kcal
|
Fat: 112.45g | Prot: 105.40g | Carbs: 136.85g.
Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Hellmann's Real Mayonnaise, Taylor Farms Celery Sticks, Skinless Chicken Breast, Diamond of California Sliced Almonds, Publix Red Seedless Grapes. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Kellogg's Cracklin Oat Bran, Nestle White Chocolate Chips, Beringer White Zinfandel, Anheuser-Busch Bud Light Platinum. more...
|
|
2105 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|