Weigh In record (no journal entry) for 26 May 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 69.06g | Prot: 143.30g | Carbs: 266.67g.
Breakfast: Myprotein Proteine Cioccolato , Alpro Latte di Cocco e Mandorla, Semi di Chia, Fiorentini Bio Fiocchi di Avena , Mela. Lunch: Zucchine, Grana Padano Grana Padano, Carpaccio di Manzo, Focaccia. Dinner: Pizza Rossa, Philadelphia Philadelphia Classico (80g), Salmone Affumicato, Lidl Pane con Olive. Snacks/Other: Nutella Nutella, Certossa Gallette di Mais , Aia Aequilibrium Cotto Magro, Wasa Integrale. more...
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Losing 2.1 kg a Week
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