Weigh In record (no journal entry) for 26 May 2021
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89 kg
Lost so far: 16.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.38g | Prot: 39.42g | Carbs: 137.20g.
Breakfast: Migros Flan Caramel. Lunch: Knorr Aromat, Gemischte Blattsalate, Casa Giuliana Mini Pizza Mozzarella. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Kaffee. Snacks/Other: Monster Ultra, Danone Danette Vanille, Kaffee. more...
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Losing 0.7 kg a Week
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