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ind.dri
Journal
11 Sep 20
ind.dri's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
929 kcal
Fat: 28.37g | Prot: 28.94g | Carbs: 151.30g.
Breakfast:
Labu Dimasak, Lemon, Air.
Lunch:
Jambu Biji, Pecel, Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar).
Dinner:
Lontong Balap.
more...
2300 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ind.dri's Weight History
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