Weigh In record (no journal entry) for 26 May 2021
|
67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 45.55g | Prot: 56.62g | Carbs: 89.56g.
Breakfast: Pepaya. Lunch: Ikan Bandeng Goreng, Ikan Asin, Tahu Goreng, Sambal Goreng, Jagung Rebus, Sayur Asem, Shirataki Shirataki Rice. Dinner: Tahu, Tong Tji Tematik Instant Matcha Latte, Pepaya, Cumi-cumi, Sambal Goreng, Ikan Bandeng Goreng, Ikan Bandeng. Snacks/Other: J.CO Donat , Morin Blueberry Jam, Kacang Almond, J.CO JCOOL. more...
|
|
1890 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|