Weigh In record (no journal entry) for 26 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 71.86g | Prot: 48.76g | Carbs: 287.65g.
Breakfast: Fried Egg, White Rice (Medium-Grain, Cooked) . Lunch: Milk, Sugar, Coffee with Milk. Dinner: Carrot Cake, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Peanuts, Ice Cream, Grape Juice. more...
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Losing 1.4 kg a Week
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