Weigh In record (no journal entry) for 25 May 2021
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 73.72g | Prot: 140.53g | Carbs: 192.92g.
Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Dinner: Ingman Creamy Rocky Road, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. Snacks/Other: Star Nutrition Whey-80 Hazelnut Nougat Flavour, Rainbow Cocoa Puffs, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Mustikka, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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