Weigh In record (no journal entry) for 26 May 2021
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 79.81g | Prot: 46.54g | Carbs: 153.87g.
Breakfast: Banane, K-Classic Geflügel-Mortadella, Arla Kaergarden Balance Gesalzen, Getoastetes Roggenbrot, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Getoastetes Roggenbrot, Kartoffelsalat, Lidl Rostbratwurst. Dinner: Aldi Datteltomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Plattpfirsich, Pflaumen, Gurke (Geschält), Radieschen. Snacks/Other: Kinder Milchschnitte. more...
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2367 kcal
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Exercise:
Hanging Laundry - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 20 minutes, Hula Hoop - 27 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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Eisern Union's Weight History
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