Weigh In record (no journal entry) for 26 May 2021
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3489 kcal
|
Fat: 90.98g | Prot: 132.28g | Carbs: 507.64g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Trattoria Alfredo Fan-Pizza Vegan. Snacks/Other: Aldi Fitnessbrot, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Äpfel. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|