Weigh In record (no journal entry) for 24 January 2014
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1923 kcal
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Fat: 49.01g | Prot: 61.34g | Carbs: 320.45g.
Breakfast: Baby Food Bananas, Baby Food Apples and Pears, Royal Crown Cola RC Cola, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Grits - Butter, Boost Boost High Protein. Lunch: Crystal Light Natural Lemonade Drink Mix, Coffee with Cream, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Bear Creek Navy Bean Soup. Dinner: Baby Food Chicken Noodle Dinner, Applesauce, Royal Crown Cola RC Cola, 2% Fat Milk, Hunt's Lemon Meringue Pie Pudding Snack Pack, Boost Boost High Protein. more...
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Losing 0.7 kg a Week
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chaz1945's Weight History
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