Weigh In record (no journal entry) for 26 May 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 80.49g | Prot: 62.32g | Carbs: 130.20g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Kräutertee, Espresso. Lunch: Landliebe Milch 1,5%, Kaffee, Flirt Zero Zitrone, K-Classic Kassler Aufschnitt, Aldi Deutsches Corned Beef, Dennree Basmati Reis Vollkorn, TiP Kaisergemüse, Knorr Sauce Hollandaise Light. Dinner: Ananas, Basilikum, Rambol Walnusskäse, Rügenfisch Schillerlocken, Wasa Delicate Rounds Sesame & Sea Salt, Cocktailtomaten, Aldi Hirtenkäse. Snacks/Other: Wiener Würstchen, Lindt Edel Nougat, Lindt Lindor Kugeln, Kräutertee, Starbucks Cappuccino (Tall). more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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