Weigh In record (no journal entry) for 24 January 2014
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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699 kcal
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Fat: 26.79g | Prot: 56.82g | Carbs: 60.74g.
Breakfast: Coffee, Tomato Juice, Apples, Glory Foods Kale Greens, Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Baked, Cooked). Snacks/Other: Stauffer's Original Animal Crackers, Coffee (Brewed From Grounds), Water, Water. more...
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2154 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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