Weigh In record (no journal entry) for 25 May 2021
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.73g | Prot: 57.66g | Carbs: 97.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Purê de Inhame, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farinha de Aveia, Leite (Leite Integral), Lacta Chocolate Intense Menta 60%, Ritter Creme de Amendoim, Pipoca. more...
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Losing 0.1 kg a Week
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