Weigh In record (no journal entry) for 26 May 2021
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 34.46g | Prot: 54.17g | Carbs: 38.73g.
Breakfast: 煮鸡蛋, 鸡翅(烤制或是烘焙,吃皮). Lunch: 基围虾, 鸡翅(烤制或是烘焙,吃皮), 土豆(水煮,加盐), 混合蔬菜(冷冻), 炒杏鲍菇. more...
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Losing 4.9 kg a Week
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hitosuji's Weight History
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