Weigh In record (no journal entry) for 26 May 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.82g | Prot: 47.66g | Carbs: 196.06g.
Breakfast: Sidomuncul Kunyit Asam, Morin Selai Nanas, Frisian Flag Kental Manis, Nescafe Classic, Sari Roti Roti Tawar Kupas. Lunch: WRP Diet Tea, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kecap Manis, Finna Sambal Bawang, Bamboe Bumbu Sop, Oyong, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bamboe Bumbu Sop, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Teh Tawar, Gula Pasir, SuperIndo Kerupuk Ikan . more...
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2715 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Google Fit - 17 hours and 30 minutes, Breastfeeding - 1 hour. more...
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Losing 0.9 kg a Week
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