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戴雪倫
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26 May 21
戴雪倫's Journal, 26 May 21
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很棒又降0.2~沒運動還是可以瘦~難怪長期減肥的藝人都說,要瘦身就是管好自己的嘴,遇到停滯期不要氣餒,繼續維持就會瘦。防疫期間一起宅在家減肥!加油~~
55.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
19 Supporters
Support
Comments
😂😂 嘴真難管🙊🙊
25 May 21 by member:
yin殷
真的,我以前一遇到停滯期,就完全沒意志去控制嘴了。心態調整很重要。
25 May 21 by member:
紗米子
殷 真的很難~我偶爾也是會偷吃餅乾、冰棒等等零食~😂
26 May 21 by member:
戴雪倫
紗米子 改變飲食習慣~調整作息~會有很大收穫~
26 May 21 by member:
戴雪倫
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