Weigh In record (no journal entry) for 26 May 2021
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.77g | Prot: 54.23g | Carbs: 163.21g.
Breakfast: Telur, Prochiz Keju Slice, Selada, Champ Sosis Ayam, Roti Putih. Lunch: Saus Tiram, Prochiz Keju Slice, ABC Saus Sambal , Tahu, Telur, Kubis. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Granola Addict Regular Rolled Oat, Wings Food Chocodrink (Belgian Chocolate Taste). more...
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Gaining 1.2 kg a Week
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kembaransohee's Weight History
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