Weigh In record (no journal entry) for 26 May 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.43g | Prot: 60.41g | Carbs: 103.39g.
Breakfast: Champ Burger Daging Ayam . Lunch: Yakult Yakult, Telur Rebus, Telur Rebus, Es Teh Tawar, Kopi Biasa, Soto Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Fitbar Fitbar Fruits Delight, Nestle Bear Brand Milk. more...
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Losing 62.3 kg a Week
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Prasojo wants to lose weight's Weight History
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