Weigh In record (no journal entry) for 26 May 2021
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 88.42g | Prot: 84.42g | Carbs: 183.32g.
Lunch: Tomat Merah, Kecambah, Tahu, Kerupuk Putih, Tempe Orek, Mentimun (Kupas), Pecel, Kangkung. Dinner: Mie Ayam. Snacks/Other: Bakwan, Semangka. more...
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Gaining 0.3 kg a Week
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