Weigh In record (no journal entry) for 25 May 2021
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.86g | Prot: 153.91g | Carbs: 99.14g.
Breakfast: Ovo Frito, Q-Pão Pão de Forma, Pif Paf Presunto, Queijo Mozzarella, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Camil Arroz Branco Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Ovo Cozido. Dinner: Tomates. Snacks/Other: Maçãs Gala, Ovo Cozido, Probiótica Albumina, Bife de Carne de Vaca. more...
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Gaining 1.4 kg a Week
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Aguiarjuanbr's Weight History
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