Weigh In record (no journal entry) for 26 May 2021
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.66g | Prot: 81.90g | Carbs: 102.18g.
Breakfast: 7-11 冰烤地瓜, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 滷雞腿, 炒大白菜, 豆干, 高麗菜, 白飯. Dinner: 茶葉蛋. more...
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Gaining 0.7 kg a Week
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