Weigh In record (no journal entry) for 25 May 2021
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74.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.10g | Prot: 54.40g | Carbs: 216.45g.
Breakfast: Hero Delight Jam, AH Bruinbrood. Lunch: Lidl Magere Melk, Mymuesli Berry Muesli. Dinner: AH Tortilla Wraps (40g). Snacks/Other: AH Mini Snacks, Duo Penotti Chocopasta, AH Bruinbrood. more...
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Losing 0.7 kg a Week
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msieksie's Weight History
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