Weigh In record (no journal entry) for 25 May 2021
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 48.21g | Prot: 86.64g | Carbs: 285.96g.
Breakfast: Bananas , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Cantaloupe (Muskmelon), Bananas . Dinner: Tangerine, Mission Whole Wheat Flour Tortillas (28g), Calavo Avocado, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Strawberries, Nabisco Wheat Thins Crackers - Multi-Grain, America's Choice Natural Almonds, Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Expo Fresh Strawberries . more...
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2340 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fernie61's Weight History
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