Duhne27's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

80.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

340 kcal

Fat: 21.49g | Prot: 9.22g | Carbs: 29.38g. Breakfast: Sweet Cucumber Pickle, Hard-Boiled Egg, Cucumber (with Peel), Honey Mustard Dressing, Margarine, Crackers. Snacks/Other: Tea with Milk. more...

2937 kcal

Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Duhne27's Journal, 24 Jan 14

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Duhne27's Weight History