Nance099's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

87.3 kg Lost so far: 23.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

724 kcal

Fat: 18.75g | Prot: 77.80g | Carbs: 64.73g. Breakfast: Naartjie, Tea with Milk. Lunch: Kiwi Fruit. Dinner: Clover Feta Black Pepper, Lettuce, Cucumber, Woolworths Skinless Chicken Breast Fillets, USN Creatine Transport. more...

2562 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nance099's Journal, 25 May 21

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Nance099's Weight History