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3寶小綺
Journal
24 May 21
3寶小綺's Journal, 24 May 21
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疫情影響,所以暫時停止去中藥拿減肥藥。
我打算把看醫生的錢拿去買[每朝健康綠茶]一天一瓶,好像還滿省的!
再搭配以前的飲食日記減肥,說不定效果更好喔~
中藥減肥為時半個月2星期:
5/11->5/17->5/24
58.6kg->57.2kg->56.4kg
共減2.2kg
56.4 kg
Lost so far:
12.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
10 Supporters
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Comments
建議直接買綠茶泡來喝,兒茶素能瘦,但瓶裝飲料添加太多化學成分,未必對身體好~
25 May 21 by member:
gulinlin
不過咖啡因也要注意,不要過量攝取,適當攝取有益減肥、排水,但過度攝取會加重皮質醇分泌,壓力大反而影響減重~
25 May 21 by member:
gulinlin
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