Weigh In record (no journal entry) for 25 May 2021
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 69.19g | Prot: 92.24g | Carbs: 219.42g.
Breakfast: Facturas, Silk Leche de Almendras sin Azucar, Banana, Miel, Frutos Secos, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado. Lunch: Helado, Vino Cabernet Sauvignon, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Locro. Snacks/Other: Café, Arcor Turrón de Maní, Tic Tac Pastillas. more...
|
|
2844 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|