Weigh In record (no journal entry) for 24 January 2014
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1254 kcal
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Fat: 42.65g | Prot: 66.20g | Carbs: 52.27g.
Breakfast: Zoute Haring. Lunch: Tomaten, Aldi Beenham, AH Zuivelspread Bieslook Light, Aldi Schwarzwalder Schinken. Dinner: AH Zuivelspread Bieslook Light, Geiten Kaas (Hard), Zure Room, Pompoensoep, AH Haaskarbonade, Rode Tafelwijn. Snacks/Other: Fisherman's Friend Salmiak. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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