Weigh In record (no journal entry) for 25 May 2021
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 86.62g | Prot: 80.53g | Carbs: 147.67g.
Lunch: São Braz Batata Palha, Cenouras, Maionese, Batatas (sem Casca, sem Sal, Cozido), Óleo Vegetal, Aurora Linguiça Toscana, Ovo Mexido, Kicaldo Ervilha, Arroz Branco (Longo, Cozido). Dinner: O Fuê Bolo de Cenoura, Heloisa Ricota Fresca, Camil Arroz Branco (50g). Snacks/Other: Leite (Leite Integral), Frimesa Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Requeijão, O Fuê Bolo de Cenoura, Padaria Pão Francês. more...
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Losing 2.8 kg a Week
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