Weigh In record (no journal entry) for 22 May 2021
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.39g | Prot: 37.46g | Carbs: 122.20g.
Breakfast: Milsani Mantequilla Light, Hacendado Plátano, Hero Mermelada, Alpro Yogur, Zwieback, Weißbrot. Lunch: Natura Aceite, Alsur Alcachofas con Tallo, Eroski Patata Entera Cocida, Lidl Carne de Vaca. Snacks/Other: Bachman Crackers Integrales de Espelta, All Bran Manzana, Cruzcampo Cerveza sin. more...
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Losing 1.6 kg a Week
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Josefineamat's Weight History
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