Weigh In record (no journal entry) for 25 May 2021
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 73.75g | Prot: 106.00g | Carbs: 125.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Vanilla Milkshake Protein Powder, Halo Top Creamery Birthday Cake Ice Cream. Lunch: Real Good 2Cheese Italian Style. Dinner: Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Cabot Vermont Extra Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef , Keto Culture Baking Hamburger Bun. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Ritz Toasted Chips Sour Cream &Onion, Quest Chocolate Chip Protein Cookie, Ice Breakers Ice Cubes. more...
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Losing 0.2 kg a Week
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melaniechandler6's Weight History
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