Weigh In record (no journal entry) for 19 May 2021
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52.3 kg
Lost so far: 2.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 19.34g | Prot: 56.89g | Carbs: 145.12g.
Breakfast: Danone Danacol Morango, Tâmaras Medjool, Banana, Prozis Pancake Manteiga Amendoim , Pachamama Pão de Banana e Canela. Lunch: Salmão no Forno ou Grelhado, Continente Equilibrio Fusilli Grão de Bico , Continente Salada Sublime, Pingo Doce Atum Ao Natural. Dinner: Maçã Cozida, Sopa de Legumes sem Batata. Snacks/Other: Kiwi, Pantagruel Chocolate Culinaria 70% Cacau, Nestlé Lindahls Kvarg Coco, Morangos, Continente Manga, Uvas, Mirtilos. more...
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1492 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patriciaamlopes6's Weight History
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