Weigh In record (no journal entry) for 25 May 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.29g | Prot: 210.27g | Carbs: 57.30g.
Breakfast: Prozis Whey Protein Fusion, Pam Panorama Yogurt Greco 2%. Lunch: Pera Coscia, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Delizie del Sole Funghi Champignon. Dinner: Athena Tonno al Naturale, Pascoli Italiani Amo essere Mozzarella senza Lattosio, Lattuga. Snacks/Other: Bulk Powders High Protein Dessert Tiramisù, Eurospin Mandorle Sgusciate e Pelate, Montana Carne Magra in Gelatina, Amo Essere Senza Lattosio Formaggio Fresco Spalmabile. more...
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Losing 11.9 kg a Week
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