Weigh In record (no journal entry) for 25 May 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.34g | Prot: 67.45g | Carbs: 74.00g.
Breakfast: Biscoito de Polvilho, 3 Corações Café Extra Forte, Natu's Açúcar Mascavo, Ceifeiro Semente de Chia, Itambé Requeijão Light, Visconti Pão de Forma Integral, Mamão. Lunch: Queijo Mozzarella, Omelete, Patinho. Dinner: Limão, Sadia Frango a Passarinho. Snacks/Other: Nutrigold Granola, Itambé Iogurte Fit Mamão com Laranja, Bolo de Banana e Aveia, Brasil Frutt Cranberry. more...
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2227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joycekelen's Weight History
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