Weigh In record (no journal entry) for 24 January 2014
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142.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2060 kcal
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Fat: 87.04g | Prot: 171.93g | Carbs: 145.59g.
Breakfast: Casino Muesli Croustillant Noix, Carrefour Lait Demi Écrémé . Lunch: Auchan Fromage Blanc 20%, Banane, Pommes de Terre Blanches (Chair et Peau), Fleury Michon Émincés de Poulet Grillé, Tomates, Salade Verte, Viande de Bison (Maigre Seulement). Dinner: Omelette ou Oeuf Brouillé, Connétable Thon Blanc au Naturel. more...
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5338 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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